Weigh In record (no journal entry) for 15 February 2022
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66.1 kg
Lost so far: 21 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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984 kcal
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Fat: 65.04g | Prot: 60.06g | Carbs: 48.31g.
Breakfast: Sadia Salame tipo Italiano, Sadia Peito de Peru, Flor Da Terra Amaranto , Morangos, Maçã, Leite de Coco Caseiro. Lunch: Kitano Molho Inglês, Filé de Frango Grelhado, Sopa de Legumes. Snacks/Other: Sonda Ameixa Vermelha, Santa Helena Amendoim Torrado e Salgado, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Gaining 2.1 kg a Week
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