Weigh In record (no journal entry) for 15 February 2022
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93.4 kg
Lost so far: 3.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1251 kcal
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Fat: 60.72g | Prot: 31.65g | Carbs: 154.19g.
Breakfast: Kawa z Mlekiem i Cukrem, Kawa z Mlekiem i Cukrem. Lunch: Bonitki Bez Dodatku Cukrów Ciastka Kakaowe z Kremem o Smaku Waniliowym. Dinner: Ser Gouda, Chleb, Kruszwica Masło Roślinne, Bułka Maślana. Snacks/Other: Mlekpol Jogurt Wiśniowy 2,2%. more...
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Losing 0.4 kg a Week
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elwira1131's Weight History
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