Rani.2017's Journal, 15 Feb 22

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Weigh In record (no journal entry) for 15 February 2022

84.6 kg Lost so far: 4.7 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2022:

864 kcal

Fat: 24.57g | Prot: 58.88g | Carbs: 104.54g. Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Baby Corn, Carrots, Olive Oil , Cauliflower , Chicken Breast, Nasi Putih. Dinner: Herbalife F1 Shake Mix, Herbalife F3 Personalized Protein Powder. Snacks/Other: Pear. more...

2505 kcal

Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Rani.2017's Journal, 15 Feb 22

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Rani.2017's Weight History