Weigh In record (no journal entry) for 15 February 2022
|
61.4 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
1487 kcal
|
Fat: 54.01g | Prot: 84.70g | Carbs: 160.35g.
Breakfast: Poulain Chocolat en Poudre 1848, Pain Complet, Auchan Lait Écrémé. Lunch: Gerlinéa Shirataki de Konjac, Auchan Sauce Aigre Douce, Lindt Chocolat Noir Sésame Grillé, Oranges, Saint Nectaire, Blanc de Dinde. Dinner: Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Courgette, Soignon Le Chevre, Jambon, Lindt Chocolat Noir Sésame Grillé. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gwladys79's Weight History
|