Weigh In record (no journal entry) for 15 February 2022
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76 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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2142 kcal
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Fat: 72.90g | Prot: 134.65g | Carbs: 136.45g.
Breakfast: Queijo Mozzarella, Aurora Leite sem Lactose Desnatado, Dicel Açúcar Mascavo, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito sem Gordura. Lunch: Queijo Minas, Contra-filé, Brahma Chopp Black, Trident Chiclete. Dinner: Leite Integral, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Quatá Ricota Fresca, Queijo Minas, Dicel Açúcar Mascavo. Snacks/Other: Nestlé Chamyto, Black Skull Whey Protein 4HD (29g), Optimum Nutrition Creatina. more...
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Losing 3.5 kg a Week
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ruslan viana's Weight History
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