Weigh In record (no journal entry) for 15 February 2022
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49.4 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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699 kcal
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Fat: 20.66g | Prot: 11.09g | Carbs: 122.26g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café, Banana Prata, Tapioca. Lunch: Cenouras Cozidas, Batata-Doce (sem Casca, Cozido, Fervido), Beterrabas. Dinner: Ameixas. Snacks/Other: Lacta Bis Xtra Black, Delícia Bolacha de Nata. more...
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886 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 19 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 7 hours, Sitting - 5 hours, Apple Health - 11 hours and 21 minutes. more...
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Losing 11.2 kg a Week
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carolinesouza0392's Weight History
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