Weigh In record (no journal entry) for 15 February 2022
|
70 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
952 kcal
|
Fat: 22.13g | Prot: 73.65g | Carbs: 126.14g.
Breakfast: Lemon. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Tomatoes, Papaya. Snacks/Other: Kusuka Keripik Singkong Rasa Original, Kopi Luwak White Koffie Original. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
goldendesi's Weight History
|