Weigh In record (no journal entry) for 15 February 2022
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79.1 kg
Lost so far: 6.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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2083 kcal
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Fat: 46.61g | Prot: 177.40g | Carbs: 225.44g.
Breakfast: Balocco Pastefrolle, Selex Latte Parzialmente Scremato UHT, Misura Multigrain, Caffè Espresso, Esselunga Top Miele. Lunch: Mutti Polpa Datterini in Pezzi, Voiello Spaghetti, Tonno in Olio (in Scatola), Mestemacher Pane Proteico Noci , Gusti e Sapori Pregiati Bottarga. Dinner: Yomo Yogurt Magro Ciliegie e Amarene, Lidl Fettine di Vitello, Prosciutto Cotto, Olio di Girasole. Snacks/Other: Desira Fiocchi di Latte con Yogurt, Cioccolata Calda, Caffè Espresso, 4+Nutrition Whey+ Coffee. more...
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Losing 0.9 kg a Week
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