Weigh In record (no journal entry) for 15 February 2022
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1048 kcal
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Fat: 35.38g | Prot: 77.93g | Carbs: 118.45g.
Breakfast: 全聯 香蕉, Myprotein Impact乳清蛋白粉. Lunch: 炒豆芽, 炒青菜, 飯, 光泉 濃黑豆漿 (375ml), 炒杏鮑菇, 豆腐. Dinner: 全家 蒸蛋, 煮熟的綠色椰菜, 美國紅蘋果. more...
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Losing 0.7 kg a Week
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amichen28's Weight History
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