Weigh In record (no journal entry) for 15 February 2022
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119.3 kg
Lost so far: 5.7 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1093 kcal
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Fat: 31.80g | Prot: 77.58g | Carbs: 123.26g.
Breakfast: Indomilk Susu Rasa Pisang, Quaker Instant Oatmeal Grain. Lunch: Kentang Panggang (Kulit tidak Dimakan), Dada Ayam. Snacks/Other: MILKU Susu Strawberry, MILKU Susu Coklat. more...
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Losing 0.2 kg a Week
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