Weigh In record (no journal entry) for 15 February 2022
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77 kg
Lost so far: 1.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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2183 kcal
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Fat: 99.05g | Prot: 93.44g | Carbs: 216.69g.
Breakfast: M&M's Double Chocolate Cookies, Milch 1,5%. Lunch: Ikea Hot Dog Würstchen, Ikea Hot Dog (200g). Dinner: Gut & Günstig Bauchspeck, Dr. Oetker Vanillezucker, Erdbeeren, Aldi Bio Joghurt Pur, GutBio Magerquark. more...
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2229 kcal
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Exercise:
Cooking - 10 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 10 hours. more...
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Gaining 2.1 kg a Week
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