vpavlyshyn's Journal, 15 Feb 22

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Weigh In record (no journal entry) for 15 February 2022

86.6 kg Lost so far: 18.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2022:

1300 kcal

Fat: 75.44g | Prot: 93.98g | Carbs: 59.37g. Breakfast: Egg, Ja! Lachs, Aldi Gouda, Schär Crackers. Lunch: Aldi Paprika, Patros Original Feta, Ja! Lachs, Ehresmann Schlemmerli Crepes. Dinner: Gervais Hütten Käse - Original 3,9% Fett. more...

3058 kcal

Exercise: Nordic Walking - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Gaining 0.9 kg a Week

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vpavlyshyn's Journal, 15 Feb 22

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vpavlyshyn's Weight History