Weigh In record (no journal entry) for 15 February 2022
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51.8 kg
Lost so far: 3.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1716 kcal
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Fat: 71.28g | Prot: 65.59g | Carbs: 196.98g.
Breakfast: Tricks Tricks, Tricks Asian BBQ Baked Crisps, Munchy's Lexus, Telur Rebus. Lunch: Pangsit Goreng, Kerupuk Beras, Kering Tempe, ABC Saus Sambal , Telur Dadar, Udang Rebon, Nasi Putih. Dinner: Telur Dadar, Kering Tempe, Nasi Putih. Snacks/Other: Tricks Tricks, Munchy's Lexus, Silver Queen Coklat. more...
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Gaining 0.7 kg a Week
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debby meidiana's Weight History
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