Weigh In record (no journal entry) for 15 February 2022
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71.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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2374 kcal
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Fat: 66.97g | Prot: 165.88g | Carbs: 261.39g.
Breakfast: Deluxe Crema di Nocciola, Milbona Yougurt Intero Bianco, Crownfield Special Flakes Bran Flakes, Mandorle, Now Foods Ultra Omega 3, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Caffè Espresso. Lunch: Kania Dressing Caesar, Baresa Melanzane a Filetti, Lattuga Iceberg (Include Tipi Crisphead), Grande Impero Pane Integrale Nostalgia, Vallericca Carote Julienne, Scottona Tagliata di Bovino Adulto. Dinner: Freshona Green Beans, Freshona Giardiniera all'aceto di Vino, Lidl Dessert Proteico Vaniglia , Nixe Filetti di Sgombro Grigliati al Naturale, Zucchine, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Kiwi, Vemondo Farina di Cocco, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Milbona Yougurt Greco senza Grassi, Albume d'uovo, Certossa Gallette di Farro Bio, Nocciole. more...
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Losing 7 kg a Week
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zurca268's Weight History
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