Weigh In record (no journal entry) for 15 February 2022
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1452 kcal
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Fat: 64.39g | Prot: 103.06g | Carbs: 118.78g.
Breakfast: Biedronka Banan, Odżywka Białkowa, Mleko 3,2%, Kakao w Proszku (Niesłodzone), Masło Orzechowe, Jajko. Lunch: Gołąbki bez Zawijania. Dinner: Bataty Pieczone, Nóżka Kurczaka ze Skórką. Snacks/Other: Alpen Gold Czekolada Mleczna Orzechowa. more...
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2654 kcal
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Exercise:
Jiu Jitsu - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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