Weigh In record (no journal entry) for 15 February 2022
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97 kg
Lost so far: 9.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1838 kcal
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Fat: 42.14g | Prot: 52.22g | Carbs: 322.73g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Mercimek, Harry Krustenbrot, Zwiebeln, Sehriye Corbasi. Dinner: Snickers Mini Snickers, Edeka Bio Maronen, Edeka Salatschale Bunter Mix, Harry Krustenbrot, Sehriye Corbasi. more...
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Gaining 2.8 kg a Week
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