Weigh In record (no journal entry) for 15 February 2022
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63 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1155 kcal
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Fat: 45.56g | Prot: 74.63g | Carbs: 109.39g.
Breakfast: Lidl Quarkriegel, Kaffee mit Milch. Lunch: Netto Geflügel-Wiener mit Magermilchjoghurt, Salzkartoffeln , Hartgekochtes Ei, Gouda, Quäse Mit Skyr Kulturen, Handl Tyrol Feines Karree Leicht Nur 3% Fett, Crefée Meerrettich, Gut & Günstig Weizenbrötchen. Dinner: Paprikawurst, Goldessa Frischkäse Balance, Edeka Bio Reiswaffeln Natur, Ei, Knorr Delikatess Brühe, Aldi Haferflocken. Snacks/Other: Moreno Wiener Melange. more...
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2402 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Working - 6 hours, Driving - 7 hours, Resting - 2 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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 Comments
Guten Morgen Liebes Hexlein... Hab einen schönen Tag 🌞😍😘
15 Feb 22 by member: buecherwurm_02
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Du auch liebe Barbara. Danke. 😉👍💕💖
15 Feb 22 by member: Abraxsa
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