Weigh In record (no journal entry) for 15 February 2022
|
91.1 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
2356 kcal
|
Fat: 72.48g | Prot: 227.56g | Carbs: 188.62g.
Breakfast: ESN Designer Whey Banane, Alpro Schokolade. Lunch: Kaufland Bierwurst, Kinder Riegel (21g), Gut & Günstig Magerquark, Banane, ESN Designer Whey Banane, Gut & Günstig Fettarme H-Milch 1,5% Fett. Dinner: Edeka Supersweet Mais , Gut & Günstig Brokkoli, Ei, Leicht und Fit Schinkenwürfel, Vitasia Woknudeln Vorgekocht. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcel.vB's Weight History
|