Weigh In record (no journal entry) for 14 February 2022
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85.5 kg
Lost so far: 23.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1608 kcal
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Fat: 87.35g | Prot: 92.83g | Carbs: 113.89g.
Breakfast: Larsen Alaska Seelachs Creme, Sodergarden Butter, Kürbiskernbrötchen, Almare Lachsforelle, Gekochtes Ei. Lunch: Alpengut Schweizer Wurstsalat, Vollkornbrot, Gutfried Geflügel Bockwurst. Snacks/Other: Wasa Tasty Bites Tomato, Oregano & Sea Salt, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack , Milbona High Protein Quark-Creme Himbeere, Wasa Delicate Rounds Sesame & Sea Salt, Chiquita Banane. more...
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steady weight
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Stardust1970's Weight History
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