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79.6 kg 34.7%, 28.1 % spier, 28.2 bmi
Heupen 114, navel 108, borst 102, nek 35.5, dijbeen 62 kuit 36.3
-0.4kg tov vorige week cm gelijk
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79.6 kg
Lost so far: 13.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1930 kcal
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Fat: 55.03g | Prot: 79.76g | Carbs: 274.67g.
Breakfast: Koffie, Campina Halfvolle Melk, Brinta Brinta. Lunch: Komkommer (met Schil), AH Spinazie Vers, Philadelphia Naturel Light, AH Kipfilet Pittig, No Fairytales Wortel Wrap. Dinner: Bertolli Pastasaus, Verse Pasta (Gekookt). Snacks/Other: Chips, Oppo Belgian Chocolate Salted Caramel, Katja Drop Haringen, AH Suiker Staafjes, AH Suiker Staafjes. more...
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Losing 5.6 kg a Week
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