Weigh In record (no journal entry) for 15 February 2022
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75 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1564 kcal
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Fat: 67.43g | Prot: 51.82g | Carbs: 192.07g.
Breakfast: Koffie met Melk, Banaan, Grany Biscuit Chocolat au Lait. Lunch: Kania Yoghurt Dressing, Venkel, Mayonaise, Delhaize Kerstomaten, Tonijn uit Blik, Witlof, Carrefour Discount Rijstwafel, Sla. Dinner: Boter, Delhaize Tomatensaus met Basilicum, Couscous (Gekookt), Rode Paprika, Boni Veggie Falafels. Snacks/Other: Banaan, Gemengde Notenmix. more...
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Losing 0.5 kg a Week
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Liesje1986's Weight History
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