Weigh In record (no journal entry) for 15 February 2022
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83.3 kg
Lost so far: 5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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2442 kcal
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Fat: 63.51g | Prot: 237.73g | Carbs: 242.21g.
Breakfast: Banane, Myprotein Impact Whey Protein Vanilla Raspberry, Zuegg Marmellata 0 Frutti di Bosco, Primia Pane Integrale Morbido a Fette, Parmalat Latte Parzialmente Scremato. Lunch: Parmacotto Prosciutto Cotto - senza Grasso, Artebianca Pane Bianco. Dinner: Coop Pollo Arrosto, Patate al Forno. Snacks/Other: Muller Yogurt Intero Mirtilli Cereali, Nestlé Barretta Fitness Chocolate, Activia Pera e Cereali. more...
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Gaining 3.5 kg a Week
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