Weigh In record (no journal entry) for 13 April 2011
|
95.1 kg
Lost so far: 7.0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1030 kcal
|
Fat: 71.07g | Prot: 75.46g | Carbs: 27.25g.
Breakfast: string cheese, butter, peppered bacon, broccoli chopped, spinach chopped frozen, eggs. Lunch: baby bel cheese laughing cow, deli ham, tomatoes, radish. Dinner: truvia, ground beef, tomato paste, zucchini, ricotta, shredded mozz, eggs. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LethargicLisa's Weight History
|