Weigh In record (no journal entry) for 15 February 2022
|
73.5 kg
Lost so far: 26.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
1884 kcal
|
Fat: 155.94g | Prot: 74.25g | Carbs: 41.59g.
Breakfast: AH Verse Slagroom, Trociny, De Zaanse Hoeve Griekse Stijl Yoghurt, Lijnzaadolie. Lunch: AH Blauwe Bessen, Wasa Vezelrijk Cracker, Vita D'or 100% Pindakaas Naturel, Nixe Tonijn in Zonnebloemolie, Kania Mayonaise met Ei, Plus Zoete Tros Tomaatjes, AH Rucola Sla Melange. Dinner: Ei, Zwagerman Ontbijtspek Gerookt, Mevgal Feta Kaas. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|