Weigh In record (no journal entry) for 15 February 2022
|
86.1 kg
Lost so far: 24.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
1882 kcal
|
Fat: 75.48g | Prot: 83.47g | Carbs: 199.58g.
Breakfast: Gut & Günstig Imkerhonig, Buko Balance, Wasa Roggen Dünn, Kaffee. Lunch: Harry Vital + Fit Brot, Galiamelone, Dulano Kochschinken, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Gut & Günstig Geräucherte Mettenden, Lero Food Erbseneintopf. Snacks/Other: Gut & Günstig Premium Eiscreme Stracciatella, Gelatelli Premium Eierlikör, Kaffee, Pink Lady Äpfel, Müller Frucht Buttermilch Zitrone. more...
|
|
1936 kcal
|
Exercise:
Sexual Activity - 47 minutes, Google Fit - 23 hours and 13 minutes. more...
|
Losing 1.4 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|