Weigh In record (no journal entry) for 15 February 2022
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86.1 kg
Lost so far: 24.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1882 kcal
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Fat: 75.48g | Prot: 83.47g | Carbs: 199.58g.
Breakfast: Gut & Günstig Imkerhonig, Buko Balance, Wasa Roggen Dünn, Kaffee. Lunch: Harry Vital + Fit Brot, Galiamelone, Dulano Kochschinken, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Gut & Günstig Geräucherte Mettenden, Lero Food Erbseneintopf. Snacks/Other: Gut & Günstig Premium Eiscreme Stracciatella, Gelatelli Premium Eierlikör, Kaffee, Pink Lady Äpfel, Müller Frucht Buttermilch Zitrone. more...
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1936 kcal
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Exercise:
Sexual Activity - 47 minutes, Google Fit - 23 hours and 13 minutes. more...
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Losing 1.4 kg a Week
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bökelberg's Weight History
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