Weigh In record (no journal entry) for 15 February 2022
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72.9 kg
Lost so far: 1.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1481 kcal
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Fat: 65.46g | Prot: 86.07g | Carbs: 137.69g.
Breakfast: Омлет с Молоком, Винни-Пух Торт Одинразживем, Чай. Lunch: Челны Хлеб Хлеб Серый, Батон Нарезной, Борщ со Свининой, ВкусВилл Котлеты из Индейки Жареные, Борщ со Свининой. Dinner: Макфа Спагетти Отварные, Индолина Голень Индейки. Snacks/Other: Мандарины, Лента Яблоко. more...
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3001 kcal
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Exercise:
Cleaning - 1 hour, Washing Dishes - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Cooking - 2 hours and 30 minutes, Hiking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Housework - 1 hour. more...
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Gaining 2.1 kg a Week
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Zhanka-partizanka's Weight History
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