Weigh In record (no journal entry) for 15 February 2022
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78.4 kg
Lost so far: 3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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829 kcal
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Fat: 33.91g | Prot: 67.55g | Carbs: 64.60g.
Breakfast: Пончики Покрытые Шоколадом, Нескафе Кофе Растворимый, Яичница. Lunch: Пятерочка Слойка с Малиной, Нескафе Кофе Растворимый, Капуста Белокочанная. more...
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Losing 7 kg a Week
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ankuzn1987's Weight History
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