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dvdevidv
Journal
15 Feb 22
dvdevidv's Journal, 15 Feb 22
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Weigh In record (no journal entry) for 15 February 2022
52.9 kg
Lost so far:
20.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2022:
618 kcal
Fat: 29.21g | Prot: 36.42g | Carbs: 53.07g.
Breakfast:
Tong Tji Tematik Teh Tarik.
Lunch:
Whey To Go Thai Tea, Batagor Batagor.
Snacks/Other:
Potato Chips.
more...
1605 kcal
Exercise:
Bathing - 30 minutes, Desk Work - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 6 hours.
more...
Losing 4.9 kg a Week
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dvdevidv's Weight History
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