Weigh In record (no journal entry) for 15 February 2022
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139 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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2032 kcal
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Fat: 52.38g | Prot: 172.66g | Carbs: 205.84g.
Breakfast: Maçãs Gala, Parmalat Leite UHT Integral, Ovo, Pullman Pão de Forma Tradicional. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Maçãs Gala, Parmalat Leite UHT Integral, Ovo, Pullman Pão de Forma Tradicional. more...
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steady weight
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leonardod95's Weight History
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