Weigh In record (no journal entry) for 15 February 2022
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58.2 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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983 kcal
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Fat: 18.92g | Prot: 39.12g | Carbs: 171.67g.
Breakfast: Indomilk Susu UHT Full Cream Plain, Sunpride Single Banana. Lunch: Indomaret Nasi Ayam Cabe Hijau. Dinner: Papayas , Mixed Vegetable and Fruit Juice (with Added Nutrients) . Snacks/Other: Salak, Mixed Vegetable Juice (Vegetables Other Than Tomato), Gemblong. more...
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Losing 7.7 kg a Week
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pengenkuruslohhhh's Weight History
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