Weigh In record (no journal entry) for 15 February 2022
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83.7 kg
Lost so far: 5.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1262 kcal
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Fat: 35.54g | Prot: 49.19g | Carbs: 188.04g.
Breakfast: Buah Naga, Nasi Goreng Udang, Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng). Lunch: Tahu Kukus, Buah Naga, Ikan, Tempe Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Keripik Kentang, Semur Daging, Nasi Putih. Snacks/Other: Risol Mayo. more...
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Losing 2.1 kg a Week
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Dini_Maryani's Weight History
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