Weigh In record (no journal entry) for 15 February 2022
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53.8 kg
Lost so far: 11.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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2195 kcal
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Fat: 62.96g | Prot: 69.89g | Carbs: 377.48g.
Breakfast: Tahu. Lunch: Bawang Merah, Bawang Putih, Sawi Dimasak (dari Segar), Tahu, Sawo, Cabai Merah atau Rawit, Seblak. Dinner: Pisang, Lactona Susu Bubuk, Pisang, Tahu, Bakpia. Snacks/Other: Sawo. more...
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Losing 2.1 kg a Week
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lovingwomen's Weight History
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