Weigh In record (no journal entry) for 15 February 2022
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1108 kcal
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Fat: 34.82g | Prot: 77.62g | Carbs: 123.41g.
Breakfast: Putih Telur Matang, Blue Band Mentega, Tropicana Slim Selai Coklat, Telur Rebus, Quaker Instant Oatmeal. Lunch: Bawang Bombay, Pakcoy, ABC Kecap Inggris, Lee Kum Kee Minyak Wijen, Indofood Kecap Asin, Saori Saos Tiram, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Dimsum, Sambal Matah, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Kobe Tepung Roti, Tahu Goreng. Snacks/Other: Jeruk Nipis, Indomilk Susu Kental Manis, Kraft Singles , Jagung Rebus. more...
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1932 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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