Weigh In record (no journal entry) for 15 February 2022
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50.5 kg
Lost so far: 7.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1314 kcal
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Fat: 39.50g | Prot: 78.30g | Carbs: 174.03g.
Breakfast: Telur Gabus Keju, Buah Naga, WPI 90 Whey Protein Isolate 90. Lunch: Tahu Goreng, ABC Terasi, Garam, Gula Merah, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kangkung, Nasi Putih. Dinner: Tahu Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Bakso Ikan, Mayora Mie Gelas Rasa Ayam Bawang. more...
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1442 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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putrinugraha25's Weight History
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