Weigh In record (no journal entry) for 14 February 2022
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90.5 kg
Lost so far: 5.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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589 kcal
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Fat: 7.97g | Prot: 61.06g | Carbs: 62.85g.
Breakfast: Queijo Branco, Cuscuz (Cozido), Melitta Café sem Açúcar . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aurora Posta de Tilápia. Dinner: Ceviche, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Melitta Café sem Açúcar , Maçãs Gala, Canela, Banana Prata, Melitta Café sem Açúcar . more...
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Losing 9.3 kg a Week
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lucianatelescarvalho's Weight History
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