Weigh In record (no journal entry) for 15 February 2022
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62 kg
Lost so far: 6.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1574 kcal
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Fat: 71.30g | Prot: 68.50g | Carbs: 164.13g.
Breakfast: Chia Seed, Ultra Milk Susu UHT Full Cream (250ml), Buah Naga, Pisang. Lunch: Sayur Lodeh, Telur Ceplok, Tempe Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Hoka Hoka Bento Nasi Putih, Sayur Lodeh, Tempe Goreng, Telur Ceplok. Snacks/Other: Good Day Funtastic Mocacinno. more...
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Gaining 0.2 kg a Week
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Ratna Ry_Jev's Weight History
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