Weigh In record (no journal entry) for 14 February 2022
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53.2 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1318 kcal
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Fat: 37.25g | Prot: 95.64g | Carbs: 148.77g.
Breakfast: Omelete, Di Napoli Pão de Forma Integral, Canto de Minas Iogurte Triplo Zero Morango. Lunch: Abóbora Cozida, Super Frango Linguiça de Frango Churrasco, Contra-filé Grelhado, Feijão Fradinho Cozido. Dinner: Contra-filé Grelhado, Cuscuz (Cozido), Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Trigostoso Bisnaguinha, Tang Suco em Pó Sabor Morango, Cepêra Ketchup Light, Tang Suco em Pó Sabor Morango, Batata-Doce (sem Casca, Cozido, Fervido). more...
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Losing 0.3 kg a Week
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Simonelucassm's Weight History
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