Weigh In record (no journal entry) for 15 February 2022
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66.9 kg
Lost so far: 28.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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2005 kcal
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Fat: 79.86g | Prot: 188.70g | Carbs: 141.81g.
Lunch: 優格粉, 大燕麥片 (40克), 奇亞籽, 黑芝麻粉, 無加糖鮮豆漿, Body Goals 豌豆蛋白飲-馥郁奶茶, 石二鍋 芋香貢丸, 白蘿蔔, 全聯 洋蔥, 芹菜, 全聯 雞胸肉去皮, 即席雜炊. Dinner: 素雞, 富源成 素肚, 素腰花, 豆干, 全聯 珍珠芭樂, 番茄, 大白菜, 台糖 紅燒鰻. Snacks/Other: Curves 乳清蛋白(抹茶). more...
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Losing 4.2 kg a Week
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jane7129's Weight History
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