Weigh In record (no journal entry) for 15 February 2022
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60.4 kg
Lost so far: 7.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1473 kcal
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Fat: 54.60g | Prot: 111.01g | Carbs: 154.79g.
Breakfast: Pisang, Granola Addict Granola Salted Caramel, Tomat, Oat, Chia Seed, Stroberi, Nanas, Pisang. Lunch: Santan, Bimoli Minyak Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Rumah Makan Sederhana Daun Singkong, Nasi Putih. Dinner: Bubuk Cabai, Lee Kum Kee Saus Tiram, Daun Singkong, Wortel, Telur, Kubis, Tahu. Snacks/Other: Ampela, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Yellowfit Nasi Uduk Komplit, Corn Flakes, Granola Addict Granola Salted Caramel, Cimory Squeeze Yoghurt Purple Taro, Pisang. more...
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Losing 0.1 kg a Week
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nilaagustia's Weight History
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