Weigh In record (no journal entry) for 15 February 2022
|
111.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
1274 kcal
|
Fat: 53.14g | Prot: 161.47g | Carbs: 29.38g.
Breakfast: Stewed Chicken Breast (Skin Not Eaten), Egg Omelet or Scrambled Egg, Pakcoy Sayur. Lunch: Cucumber (Peeled), Kanzler Blackpepper Frankfurter, Boiled Egg, Broccoli, Stewed Chicken Breast (Skin Not Eaten). Dinner: So Good Bakso Sapi Kuah. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|