Weigh In record (no journal entry) for 14 February 2022
|
70.6 kg
Lost so far: 8.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
1388 kcal
|
Fat: 21.35g | Prot: 104.86g | Carbs: 193.26g.
Breakfast: Tisana (diverso da Camomilla, Infuso), Mandarino, Marmellata di Ciliegie, Wasa Integrale. Lunch: Bresaola, Gallo Risotto alla Milanese. Dinner: Piselli Cotti (in Scatola), Pollo alla Griglia (Mangiato senza Pelle), Patate al Forno. Snacks/Other: Wasa Integrale, Tisana (diverso da Camomilla, Infuso), Mela, Mandarino. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Polly_74's Weight History
|