Weigh In record (no journal entry) for 15 February 2022
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102.8 kg
Lost so far: 5 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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2328 kcal
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Fat: 52.83g | Prot: 85.10g | Carbs: 374.98g.
Breakfast: Pınar Denge Laktozsuz Süt, Eti Lifalif Kuru Meyveli Müsli, Nestle Corn Flakes. Lunch: Eker Ayran, Ispanaklı Börek, Susamlı Simit. Dinner: Yoğurt, Haydari, Acılı Ezme, Coca-Cola Coca-Cola Zero, Bulgur Pilavı, Pide Ekmeği, Adana Kebap. Snacks/Other: Kestane, Sütlaç. more...
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steady weight
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ercanülker's Weight History
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