su.1635's Journal, 14 Feb 22

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Weigh In record (no journal entry) for 14 February 2022

66.2 kg Lost so far: 3.3 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2022:

426 kcal

Fat: 23.33g | Prot: 15.08g | Carbs: 38.24g. Breakfast: Şekersiz Türk Kahvesi, Peynirli Poğaça. Lunch: Latte Kahve. Dinner: Buono Bütün Bademli Sütlü Çikolata . more...

1932 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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su.1635's Journal, 14 Feb 22

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su.1635's Weight History