Weigh In record (no journal entry) for 14 February 2022
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80.3 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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913 kcal
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Fat: 49.73g | Prot: 60.16g | Carbs: 75.13g.
Breakfast: Calavo Avocado, Kraft Deli Deluxe Sharp Cheddar Cheese Slices with 2% Milk, Thomas' Bagel Thins - Plain, Egg, Great Value Fully Cooked Original Turkey Breakfast Patties. Dinner: Gatorade Gatorade Zero with Protein, Alani Nu Hawaiian Shaved Ice, Marketside Sante Fe Style Salad with Chicken. Snacks/Other: Naturipe Strawberries, Naturipe Blueberries (Cup), Hillshire Farm Premium Carved Oven Roasted Turkey Breast, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Tillamook Medium Cheddar Cheese Sticks, Cuties Mandarin Orange. more...
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Losing 1.3 kg a Week
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elizondolily's Weight History
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