Weigh In record (no journal entry) for 14 February 2022
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59 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1973 kcal
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Fat: 55.83g | Prot: 64.73g | Carbs: 261.81g.
Breakfast: Tregar Yogur Bebible Frutilla, Granix Copos de Maíz, Café, Jugo de Naranja Recién Exprimido. Lunch: Tutucas, Riera Tostadas de Arroz, Adler Cremoso con Queso Azul. Dinner: Vino Cabernet Sauvignon, Vino Espumoso, Pastel de Terciopelo Rojo, Tequeños, Bife de Chorizo, Salmón Rosado. Snacks/Other: Banana, Verdeflor Yerba Mate, Helado. more...
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1995 kcal
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Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Yani_gordi's Weight History
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