Weigh In record (no journal entry) for 14 February 2022
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94.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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832 kcal
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Fat: 28.13g | Prot: 75.12g | Carbs: 74.87g.
Breakfast: Panqueca de Avena. Lunch: Huevo Duro, Tomates. Snacks/Other: Banana, Hardcore Whey Protein. more...
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Losing 0.5 kg a Week
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promosyprogramas's Weight History
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