Weigh In record (no journal entry) for 14 February 2022
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59.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1392 kcal
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Fat: 107.54g | Prot: 49.30g | Carbs: 51.55g.
Breakfast: Яготинский Молоко 2,6%, De Luxe Кофе Молотый, Argal Хамон, Feel The Cheese Сыр с Голубой Плесенью , Ермолино Блины. Lunch: Ясенсвіт Яйця, Бащинский Грудинка Украинская, Ермолино Блины. Dinner: Сильпо Салат Цезарь. Snacks/Other: Misso Фундук . more...
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steady weight
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jkovalenko's Weight History
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