Weigh In record (no journal entry) for 15 February 2022
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1341 kcal
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Fat: 79.27g | Prot: 57.37g | Carbs: 107.88g.
Breakfast: Bertolli Olivio Classico, Poached Egg (with Salt), Vogel's Mixed Whole Grain Bread. Lunch: Beehive Shaved Champagne Ham, Red Tomatoes , Grilled Cheese Sandwich. Dinner: Pams Ranch Slaw, Olive Oil , Kumara, Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) . Snacks/Other: Heineken Zero. more...
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2105 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Tinekenz's Weight History
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