Weigh In record (no journal entry) for 14 February 2022
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90 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1110 kcal
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Fat: 34.13g | Prot: 81.53g | Carbs: 123.75g.
Lunch: Arroz Integral (de Grano Medio, Cocido), Guiso de Lentejas. Dinner: Alpina Queso Crema Finesse, Pasta de Tomate, Queso Costeño, Castell de Ferro Aceite de Oliva, El Dorado Pasta Lentejas, Pechuga de Pollo a la Plancha. Snacks/Other: Almendras, Mandarinas. more...
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Losing 1.0 kg a Week
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schopi.dlh's Weight History
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