Weigh In record (no journal entry) for 13 April 2011
|
126.3 kg
Lost so far: 6.2 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
|
|
1597 kcal
|
Fat: 124.77g | Prot: 84.17g | Carbs: 40.13g.
Breakfast: canola oil, Egg, bacon. Lunch: instant bouillon beef flavor, fish steaks. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: cauliflower, avocado, cucumber, radish, romaine lettuce, Red Tomatoes, mushrooms. more...
|
Losing 16.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kitty469782's Weight History
|